Teens today have a powerful ally in managing their mental health: apps. While not a replacement for formal treatment, these tools can complement traditional support and provide an accessible way for teens to handle their well-being. My3 One such app is My3. It’s free and available on both Apple and Google app stores. My3 lets…
Our Blog - For Schools
Dive into the Antelope Recovery blog for guides, tips, and insights in your teen’s mental health. From battling summer blues to navigating IOPs, we’re here to help.
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How Test Anxiety Might Affect Your Teenager
As the school year nears its end, many students are preparing for final exams. While it is natural to feel a little anxious about these high-stakes assessments, some students experience overwhelming levels of anxiety that can interfere with their ability to perform well. This is known as test anxiety, and it can have serious consequences…