What is CBT?

Cognitive Behavioral Therapy (CBT) is one of the most commonly used forms of therapy, recognized for its effectiveness in addressing a broad range of mental health issues such as depression, anxiety, and substance use disorders. Decades of rigorous research have shown that CBT significantly reduces symptoms, enhances functioning, and boosts quality of life. Notably, CBT has proven to be as effective, if not more so, than medication for certain conditions.

How does CBT work?

CBT is founded on the principle that negative emotional states like depression, anxiety, and anger are frequently sustained or worsened by distorted or irrational thought patterns. These problematic thinking styles, along with ingrained unhelpful behaviors, are central to the persistence of psychological issues. CBT equips individuals with strategies to identify these distorted thoughts and replace them with more realistic and beneficial perspectives. Techniques used in CBT include scrutinizing the evidence supporting a thought, assessing belief strength, differentiating between thoughts and facts, identifying cognitive distortions, and challenging these thoughts. Behaviorally, CBT involves practices like belief testing, exposure therapy, and behavioral activation to modify unhelpful behaviors.

Is CBT right for you?

The suitability of CBT for an individual is determined after a thorough assessment of their needs and treatment objectives by a mental health professional. Recommendations for therapy types and services are based on the effectiveness of treatments for specific symptoms, previous treatment outcomes, and the individual’s readiness for change. Additionally, factors such as cognitive styles and interpersonal dynamics are considered when tailoring therapeutic approaches. CBT is a structured therapy that often includes homework assignments to help individuals apply new skills and alter problematic behaviors outside of therapy sessions.