6 Questions Your Teenager Needs You to Ask Their Therapist

 When considering a therapist or mental health (MH) or substance use disorder (SUD) program, such as a residential, Intensive outpatient program, or PHP, for teenagers, it’s crucial for parents to ask the right questions on behalf of their child. Teenagers across the board can struggle to advocate for and express themselves. It’s up to parents…

Care in Action: A Case Study

Antelope Recovery provides individualized mental health care to adolescents who are experiencing severe symptoms and impairments in functioning and require more intensive services than weekly individual therapy. We launched our program in May 2023, and have since been collecting data on the outcomes of our program. At Antelope, we assess clients’ symptom severity and functioning…

Join the mission of transforming teen mental healthcare

Hello from the herd! We are opening Antelope Recovery up for a community crowdfunding round and would love for you to join us! Equity crowdfunding allows everyday people the opportunity to invest in early-stage companies in exchange for equity, just like investment firms and accredited investors. Allowing smaller individuals and groups to invest like bigger…

Group Therapy is Vital to Teen Mental Health

Teens need authentic connection. There is ongoing research on the importance of peer connection in preventing and treating mental illness. Loneliness is both a known cause and consequence of mental illness. So much so that loneliness is a risk factor for early mortality, surpassing obesity, smoking, and alcohol abuse. The good news is that relationships and…

6 ways to improve your family therapy sessions

When a teen is struggling, family resilience becomes even more essential. When differences and conflicts arise, families need to come together, work as a team, and overcome their challenges. However, too often, family relationships instead become strained beyond the members’ capacity to respond. When this happens, family therapy can help to bridge the communication gaps…

An overview of mental health treatment options

Three types of mental health treatment Mental health care has access to three different types of treatments that work: Medication, Therapies, and Rehab Services. A combination of all three of these options usually creates the best results for anyone struggling with mental illness. These mental health treatment options are important to understand if you or…

Does virtual therapy really work?

For many teens, the thought of sitting in a therapist’s office may sound excruciating. Pouring out their feelings to a stranger may feel like being asked to move mountains. And for you, the parent, dragging them across town to a session, waiting for an hour in the car, just to drive your eye-rolling teen back…