Arguing with your teen is a quick way to wear down the relationship and build up resentment and anger between you and your teenager. Here are five ways to avoid getting hooked into arguments with your teen, using both love and logic. What is Love and Logic? Love: I love my teen enough to set…
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Dive into the Antelope Recovery blog for guides, tips, and insights in your teen’s mental health. From battling summer blues to navigating IOPs, we’re here to help.
Parents: What to do if your teen is struggling with their grades?
Often, when teens struggle with grades, parents tend to either go into full drill sergeant mode and “ground” or yell at their teenager, OR they may get into helicopter parent mode and try doing the teen’s homework. Neither of these options tends to work well for the teen or the parents. Control battles, trying to…
3 tips for supporting a teen who is experiencing a death
If a teen in your life is experiencing a death, here are three things you can do to support them. The teenage years are already inherently challenging for most people. When an unexpected life event happens, the impact can be especially challenging to process at this age. Know that this may be, and is likely…
What is Medication-Assisted Treatment?
Overdose deaths now claim more lives every year than car crashes. Over 100,000 lives were lost to overdoses last year – a 15% increase from the year before. Those overdoses are caused by opioids and the fact that most have not received life-saving recovery medication, which is the recommended standard of care. Research shows that…
Grounding teenagers does not work
We take a strong stance on grounding teenagers. On behalf of all our teens in our programs – parents- please stop grounding them! You don’t have to do it. Discipline can still work great without it. Grounding simply doesn’t make sense to teens. They don’t get it. It feels like senseless torture and often ends…
A parents guide to teen sexual assault prevention
Children are not responsible for abuse, including sexual assault! And neither are parents. However, as a parent, you are responsible for helping your child develop the skills they need for speaking up and getting out of a bad situation if and when those bad situations happen. When your child is 16, what consent skills would…
What you need to know about teens and generalized anxiety disorder (GAD)
Generalized anxiety disorder (GAD) is a mental health condition that causes people to have excessive worry. Children and teens with GAD tend to stress over the same problems as their peers, but the feelings are more intense and lasting than the situation might call for. For example, most teens will worry about their grades, sports performance, social…
Value Testing: 4 Reasons Why Teens Say Outrageous Things
Teens love trying out a wide range of values and then seeing how the people around them respond. This is an essential part of teen self-concept building and is very developmentally appropriate. Often, teens love seeing their parents react to these new values negatively. Once the parents have a negative reaction, the teen will double…
How to talk to your teenager about substance use
Not all drugs are created equal and neither is all drug use. Substance use falls into three categories: Most teens experiment with substances at some point. However, of those who experiment, most will not go on to use or abuse drugs. How to set boundaries with your teen about substance use: When talking to your…
Group Therapy is Vital to Teen Mental Health
Teens need authentic connection. There is ongoing research on the importance of peer connection in preventing and treating mental illness. Loneliness is both a known cause and consequence of mental illness. So much so that loneliness is a risk factor for early mortality, surpassing obesity, smoking, and alcohol abuse. The good news is that relationships and…
